Carbohydrate
Definition, Example, Classification: Having the standard chemical formula Cx(H2O)y, a carbohydrate is a naturally occurring substance or a derivative of one, made composed of molecules of carbon (C), hydrogen (H), and oxygen (O). The most prevalent organic compound is a carbohydrate, and all life depends on them.
Why we need carbs in out diet: When we eat carbohydrates, we provide our body with fuel (energy) to function at every physiological level. Our digestive system breaks down carbohydrates into glucose (blood sugar), which feeds energy to our cells, tissues, and organs. Energy not utilized immediately is stored in our muscles and liver where our body uses it on an as-needed basis. Without adequate carbohydrate consumption, our body may experience feeling tired, headache, lethargic and unable to push through a workout.
Types of carbohydrates: monosaccharides, disaccharide, polysaccharides.
Interesting facts of carbohydrates:
- #1 It's our primary source of energy. ...
- #2 Carbohydrates can be simple or complex – and that's a significant difference. ...
- #3 Carbohydrates are an important source of fiber. ...
oh wow I never knew this much about carbohydrates now I do thanks to this post
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